1. Practice muscle memory - If you are performing movement, but performing it with bad alignment or improper use of your muscles and bones, you are more likely to continue this habit. That is why is it crucial for you to practice performing movement in correct and safe ways. Your body will then get used to the correct way, bettering your skills.
2. Eat Healthy - This one is pretty obvious, but is easier sid than done. Giving up tasty treats and replacing them with healthy ones can provide your body with the energy you need throughout your dancing day. Eating healthy also allows for muscles and joints to function more properly, diminishing possible cramping.
3. Observe other dancers - We often get stuck in our own dancing world while we are in class. By observing other dancers, you can gain so much! When you watch them, spot things you like and don't like, then apply that to your own body. This will help you visually see the good and the bad in others, and apply that to yourself.
For more tips on becoming a better dancer watch this youtube video:
OR read this article: MORE TIPS!
These flash cards are not required, but can help you to understand more technical terms to improve your dancing:
